Weigh-Ins are on FRIDAYS - Updated August 26, 2016

Surgery Date: October 20, 2009:

Hit my goal weight on December 17, 2010:

Monday, August 29, 2016

Friday, August 26, 2016

It's That Day Already?!

These Friday weigh-ins help me stay on track, so a BIG thank you to you all for checking-in on me and encouraging me along the way.

Last week's weight: 154.8 lbs

This week's weight: 153.8 lbs

That's a loss of -1.0 lbs.


Until next week's weigh-in, I will see you over on my Facebook page.

Friday, August 19, 2016

Friday Weigh-In Day & Some Love

Last week's weight: 155.2 lbs

Today's weight: 154.8 lbs

This week's weight loss: -0.4 lbs

Captain Obvious Alert! I am learning that I can be more successful if I plan ahead of what I will eat before it becomes time to actually eat. This is especially crucial for eating out at restaurants and at events. Looking at online menus before I get to the restaurant is a habit I need to get into. Otherwise, I go on "fat girl automatic pilot" and make not-so-great food choices when that menu is handed to me by the waitress. Pasta? Biscuits with honey butter? Sure, why not!  Sigh.

I've been keeping up with my workouts of High-Intensity Interval Training (H.I.I.T.). This is usually 30 mins of cardio mixed with push-ups, planks, jumping jacks, squats, lifting weights. It's usually one of Jillian's Free Videos or Jeff & Stu's Free Videos.

I keep track of my workouts on my wall calendar at my desk at work. I put an X if I workout that day. I may be slightly obsessed with those little pink X's

Before I run, here's a quick photo from Wednesday night. The Husband and I at a local winery event.

Until next week... I will see you over on my Facebook page.

Friday, August 12, 2016

Friday Weigh-In Day Results?

I've been super duper focused on my food choices, portion sizes (weighing food on my food scale), and of course tracking (writing down my calories and proteins) since August 1.

I began on August 1 at: 158.2 lbs
Friday weigh-in on August 5: 157.0 lbs
Friday weigh-in (today) on August 12: 155.2 lbs

That's a loss of 1.8 lbs this past week. Yay!

I am also updating my tracker at the top of this page as more accountability for myself.

That's all for now. Until next time, I'll see you all over on the facebook page.
Related Posts Plugin for WordPress, Blogger...